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Qualified psychotherapist and somatic embodiment coach Jane McMiller, with over 20 years of experience, has guided countless individuals toward holistic well-being and freedom from emotional eating.
Residing in the serene landscapes of New Zealand, Jane brings over two decades of transformative experience to her debut book, "The Somatic Solution: The 9 Key Steps for Emotional Eating Recovery to Find Peace with Food."
Eat to Feel Satisfied.
What's involved?
In the Satiety Blueprint, from my book The Somatic Solution, eating to feel satisfied goes beyond simply feeling comfortably full. It involves a mindful approach to eating that promotes a positive and sustainable relationship with food. While fullness signals the end of physical hunger, true satisfaction involves understanding and honoring your body's unique needs. It means acknowledging and fulfilling your body's nutritional needs, as well as enjoying the sensory experience of eating and feeling emotionally content afterwards.
Alongside my book, I've developed a Food Harmony Questionnaire that serves as a tool for self-awareness and understanding.
Learn more and take the Quiz >
SCROLL TO DISCOVER MY BOOK, THE SOMATIC SOLUTION.
The Somatic Solution
The 9 key steps for emotional eating recovery to find peace with food
Do you find yourself in a never-ending battle with cravings, constantly at war with food and your own body? You're not alone. Many of us use food as a coping mechanism to deal with emotional ups and downs. But what if there was a better way to navigate emotions and break free from the cycle of emotional eating?
The Somatic Solution is a transformative roadmap for building your inner strength and overcoming emotional eating once and for all. With practical guidelines to develop a healthier relationship with food, this book enables you to take charge of your emotions and eat without guilt - truly savoring every bite.
Combining over 20 years of experience and professional expertise, her personal journey, and extensive research, Jane offers you a must-read in a soon-to-be transformative emotional eating recovery series. This first installment is all about experiencing a deep internal transformation and fostering a healthier relationship with yourself. Ready to learn how?
The Somatic Solution holds all the answers you've been looking for and more:
● A comprehensive introduction to emotional eating: Understand how it differs from attuned eating, identify your emotional triggers, and confidently navigate your emotional landscape.
● A powerful method to connect with your true self: Embrace wholeness and listen to your body's true needs.
● Practical techniques to manage social eating: Learn how to easily handle emotional eating in social situations.
● The willpower myth unraveled: Gain insights into your body’s responses and dispel common misconceptions about willpower.
● Simple guided somatic practices: Achieve lasting internal shifts through powerful mind-body integration and emotional healing.
● Powerful and cathartic somatic exercises: Overcome shame and guilt, nurture body appreciation, and cultivate self-love.
● A comprehensive and personalized workbook: Engage in interactive and constructive activities that will help you on your journey to recovery.
● Effective and introspective prompts: Identify your core beliefs, triggers, and inner voice, and learn all about your food associations as you inch closer to self-harmony.
● Nine dynamic steps for lasting change: Implement mindfulness, resolve your internal tug of war, embrace authenticity, apply self-compassion, and deal with relapses effectively.
Whether you're struggling with binge eating or restrictive eating or simply wanting to re-establish a healthy relationship with food, the tools in this profound guide will empower you to become a mindful eater, manage emotions with resilience, and make more unshackled choices.
Reclaim your power over emotional eating and embrace a positive relationship with food.
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ABOUT JANE
Equipped with a Bachelor of Applied Social Sciences in Psychotherapy, Jane's expertise extends beyond academia into the realms of hypnotherapy and somatic embodiment coaching.
Having dedicated her career to guiding individuals towards emotional healing and self-discovery, Jane's passion for aiding others in overcoming emotional eating is palpable in every page of her comprehensive guide. As a solo mother, Jane understands the complexities of balancing personal growth with familial responsibilities, infusing her work with empathy and understanding.
In her retirement, Jane's mission remains steadfast: to make the tools for inner transformation accessible to all. Beyond her professional pursuits, Jane finds solace in the simple joys of nature, often found exploring the outdoors or indulging in tranquil walks.
Through her book and her life's journey, Jane invites readers to embark on their own path towards freedom from emotional eating and embracing a positive relationship with food - finding liberation.
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